O.K…so moving on. 7 days today, that’s 1 week….that is a good start.
I have 3 of the 4 from H.A.L.T. down pat, struggling with the forth.
Hungry – no problem – I eat. I am on a diet and eating healthy and regularly, all good on that front.
Lonely – again no problem. Call or text the kids, chat with neighbors, go out and say hi to folks.
Tired – this one is a no brainer. I lay down whenever I feel tired or overwhelmed. Even if I don’t sleep I rest.
Angry – nope, can’t quite get a grip on this one. Almost went out and bought a bottle on Saturday due to anger with hubs. But I didn’t. I breathed. I paced. I went in the bedroom and pouted. But I didn’t drink. However, it was too close for comfort.
Any suggestions on how to get over the anger/pity party mood when it descends again? Cause I know me and I know it will. Thanks.
Big hugs. Audrey